Barbell
Warm Up
Breathe. Stretch. Move.
WOD
Overhead mobility
then
Push Press
5x3
Push Jerk
5x3
Post
Coach’s Choice
Endurance
Warm Up
Breathe. Stretch. Move.
WOD
10 min. assault bike for cals
This will be a baseline and will go up on the board
then
10 x 100m sprint
1 min rest b/t intervals
Post
Coach’s Choice
