Warm Up
Breathe. Stretch. Move.
WOD
TEST DAY
2k Row or Ski
3 min. at 2k goal pace +:20
Rest 3 minutes
2 min. at 2k goal pace +:15
Rest 3 min.
1 min. at 2k goal pace +:10
Rest 3 min.
2k for time
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
WOD
TEST DAY
2k Row or Ski
3 min. at 2k goal pace +:20
Rest 3 minutes
2 min. at 2k goal pace +:15
Rest 3 min.
1 min. at 2k goal pace +:10
Rest 3 min.
2k for time
Post
Coach’s Choice
