Warm Up
Shoulder openers
KB warm up
7 min EMOM
5 KB swings
5 goblet squats
5 headcutters
WOD
40 min. of work
Post
Jog 200
Banded hamstrings/foam roll
Warm Up
Shoulder openers
KB warm up
7 min EMOM
5 KB swings
5 goblet squats
5 headcutters
WOD
40 min. of work
Post
Jog 200
Banded hamstrings/foam roll