Warm Up
400 meter jog
Pass throughs
4x
5 wall balls
5 med ball push ups
5 med ball cleans
Strength
Front squats
5 rounds
1 min max effort
1 min rest 95/65
WOD
15 min AMRAP
7 burpee pull ups
15 thrusters 75/45
Post
Walk 200 meters
Work foam roller on legs and shoulders