Warm Up
400m jog
100 jumping jacks
1 min banded monster walk
1 min banded walk left
1 min banded walk right
400m jog
Strength
Deadlift
50% of 1RM
5 rounds
45 seconds work 15 seonds rest
WOD
5 min. AMRAP
10 box jumps 30/24
10 pull ups
5 strict pull ups
4 min AMRAP
3 min AMRAP
rest 1 min after each AMRAP
Post
100 med ball partner passes