Warm Up
Pass throughs
3x
10 push ups
10 hip bridges
10 knee tucks
Strength
5 x 3
High hang snatch
Overhead squat
WOD
200m run
21 weighted box step ups 53/35
21 kettlebell swings 53/35
200m run
15 step ups
15 KB swings
200m run
9 step ups
9 KB swings
200m run
Post
4 mins. plank