Warm Up
Pass throughs
50 jumping jacks
20 lunges
20 mountain climbers
20 PVC thrusters
20 PVC hop overs
WOD
Filthy 50
50 box jumps
50 jumping pull ups
50 KB swings 53/35
50 knees to elbows
50 push press 45/35
50 supermans
50 wall balls
50 burpees
50 double unders
Post
Couch stretch and happy weekend!