Warm Up
Banded shoulders
3x
10 dead bugs
10 push ups
5 burpees
Strength
Push press
5 x10
Heavy as possible
WOD
Every 2 mins. for 8 rounds
2 deadlifts
2 hang cleans
2 squat cleans
Post
60 (each) partner medball sit ups
Warm Up
Banded shoulders
3x
10 dead bugs
10 push ups
5 burpees
Strength
Push press
5 x10
Heavy as possible
WOD
Every 2 mins. for 8 rounds
2 deadlifts
2 hang cleans
2 squat cleans
Post
60 (each) partner medball sit ups