Warm Up
Hip openers
30 tin soldiers
30 trunk twists w/PVC
30 good mornings
30 thrusters w/PVC
Strength
Deadlift
15 mins to build to max
WOD
9 min. AMRAP
9 box jumps
9 renegade rows (l/r=1)
Post
3x10 ab roll outs w/barbell
20 sit ups in between
Warm Up
Hip openers
30 tin soldiers
30 trunk twists w/PVC
30 good mornings
30 thrusters w/PVC
Strength
Deadlift
15 mins to build to max
WOD
9 min. AMRAP
9 box jumps
9 renegade rows (l/r=1)
Post
3x10 ab roll outs w/barbell
20 sit ups in between