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Warm Up

Pass throughs
100 jumping jacks
20 mirandas
20 scorpions
15 wall walks
15 jumping squats

Strength

4x10
Front raises
Side raises
Bent over rows
all w/dumbbells

WOD

4 rounds
3 min. amrap
3 power cleans (135/95)
6 push ups
9 squats
1 min rest

Post

Banded shoulder work