Warm Up
Couch stretch
90 sec. jumping jacks
20 turkish get ups, no weight
90 sec. jumping jacks
Strength
Front squats
7 min. EMOM
3 reps @ 70%
WOD
400m run
100 squats
100 sit ups
50 squats
50 sit ups
25 squats
25 sit ups
400m run
Post
5 min. abs
Warm Up
Couch stretch
90 sec. jumping jacks
20 turkish get ups, no weight
90 sec. jumping jacks
Strength
Front squats
7 min. EMOM
3 reps @ 70%
WOD
400m run
100 squats
100 sit ups
50 squats
50 sit ups
25 squats
25 sit ups
400m run
Post
5 min. abs