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Warm Up 

Couch stretch

90 sec. jumping jacks

20 turkish get ups, no weight

90 sec. jumping jacks

Strength 

Front squats 

7 min. EMOM  

3 reps @ 70%

 WOD

400m run

100 squats

100 sit ups

50 squats

50 sit ups

25 squats

25 sit ups

400m run

Post

5 min. abs