Warm Up
200m jog
1 min. squats
1 min. wall walks
1 min. med ball cleans
1 min. jumping jacks
1 min. squats
Strength
Push ups
5 x 5 weighted push ups
Build to heavy
WOD
3 min. AMRAP
Cindy
rest 2 min.
3 min. AMRAP
Deadlifts 95/65
rest 2 min.
3 min. AMRAP Cindy
*score is rounds of Cindy and reps of DL
Post
5 mins. coach's choice abs