Warm Up
Pass throughs
1 min. singles
2x
5 strict pull ups
20 leg lifts
10 push ups
1 min. singles
Skill
Front squat
10-8-6-4-2-2-10
Light - heavy - light
WOD
With a running clock:
4 mins. power cleans 95/65
3 mins. DUs
2 mins. goblet squats 53/35
1 min. pull ups
*Score is total reps
Post
2 mins. circle of friends