Warm Up
400m jog
Pass throughs
3x
10 PVC thrusters
10 box step ups
Strength
Push press
Build to max effort
WOD
For time
21-18-15-12-9-6-3
Power cleans 95/65
Bar hop overs L/R=1
Post
KB smash on calves and mobility ball on booty
Warm Up
400m jog
Pass throughs
3x
10 PVC thrusters
10 box step ups
Strength
Push press
Build to max effort
WOD
For time
21-18-15-12-9-6-3
Power cleans 95/65
Bar hop overs L/R=1
Post
KB smash on calves and mobility ball on booty