Warm Up
Couch stretch
Mobility ball on shoulders
Arm circles, trunk twists, ankle mobility
2x
30 squats
5 burpees
Skill
Handstand progression
Building to max hold against wall or free standing
WOD
10 RFT
5 OHS 95/65
20 DUs
Post
5 mins. plank
Warm Up
Couch stretch
Mobility ball on shoulders
Arm circles, trunk twists, ankle mobility
2x
30 squats
5 burpees
Skill
Handstand progression
Building to max hold against wall or free standing
WOD
10 RFT
5 OHS 95/65
20 DUs
Post
5 mins. plank