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Warm Up

Banded hamstrings

1 min. singles

1 min. squats

1 min. plank

1 min. superman

1 min. squats

1 min. singles

Strength

Turkish get ups

20 unweighted

20 with weight

WOD

13 min. AMRAP

13 burpees

13 sit ups

13 KB swings 53/35

Post

Tricep smash