Warm Up
Hamstring stretches
2 min. run around room
2x
30 lunges
20 squats
10 burpees
Strength
Front squats
10-10-6-4-2-2-8-8
Build light to heavy
WOD
100 burpees for time
Post
2x
25 russian twists
25 heel taps over KB
25 knees to elbows in plank position