IMG_4585.JPG

Warm Up

Banded shoulders

3x

10 mirandas

10 jumping squats

10 push ups

Strength

Deadlift

7 min. EMOM

3 reps @ 65%

WOD

12 min. AMRAP

12 weighted box step ups 53/35

12 KB swings

12 goblet squats

Post

5 min. plank

Foam roller on legs and shoulders