Warm Up
Pass throughs
1 min. singles
2x
20 jumping squats
20 push ups
5 burpees
20 sit ups
20 knee tucks
Skill
Handstand push ups
3 x 10
WOD
40 alternating DB snatch (you pick weight)
40 DUs
40 sit ups
40 weighted lunges (L/R=1)
40 sit ups
40 DUs
40 DB snatch
Post
with plate or DB (10/25#)
2 x 20 each: hanging knee raises, hollow rocks, Russian twists
Happy weekend!