Warm Up
Couch stretch
1 min. jumping jacks
1 min. squats
1 min. plank
1 min. superman
1 min. squats
1 min. burpees
Strength
Back squat
10-6-4-4-2-2
WOD
2 mins. max air squats
rest 1 min.
2 mins. max push ups
rest 1 min.
2 mins. max sit ups
rest 1 min.
2 mins. max burpees
Post
50 partner leg tosses
50 side crunches on each side