Warm Up
Running and pass throughs
Skill
Shoot thrus
3 x 10
WOD
3 Rounds
1 min. weighted lunges 10/25
1 min. ring dips
1 min. jump rope
1 min. push ups
1 min. rest
Warm Up
Running and pass throughs
Skill
Shoot thrus
3 x 10
WOD
3 Rounds
1 min. weighted lunges 10/25
1 min. ring dips
1 min. jump rope
1 min. push ups
1 min. rest