Warm-Up
400m jog
20 good mornings
20 PVC crawl overs
3x
20 push press
20 PVC hop overs
Skill
Parallete handstand push-ups
3 x 10
WOD
100 DUs
90 squats
80 sit ups
70 lunges (L/R=2)
60 pull ups
50 wall balls
40 kb swings 53/35
30 push ups
20 box jumps
10 burpees
Post
50 med ball slams