Warm-Up
Pass throughs
Lizard stretch
6 min. running clock
5 wall balls
10 push ups
10 box step ups
Strength
Squat clean
10 (light)-6-4-4-2-2
WOD
10 min. AMRAP
7 power cleans 135/95
20 push ups
Post
Banded shoulders/PVC/mobility ball
Warm-Up
Pass throughs
Lizard stretch
6 min. running clock
5 wall balls
10 push ups
10 box step ups
Strength
Squat clean
10 (light)-6-4-4-2-2
WOD
10 min. AMRAP
7 power cleans 135/95
20 push ups
Post
Banded shoulders/PVC/mobility ball