Warm-Up
Banded shoulders
2 rounds
1 min. plank
1 min. squats
200m jog
Skill
Pistol practice
3 x 20 (L/R=2)
WOD
3 rounds
800m run
rest 2 minutes
Post
4 rounds
30 sec. plank
30 sec. mountain climbers
Warm-Up
Banded shoulders
2 rounds
1 min. plank
1 min. squats
200m jog
Skill
Pistol practice
3 x 20 (L/R=2)
WOD
3 rounds
800m run
rest 2 minutes
Post
4 rounds
30 sec. plank
30 sec. mountain climbers