Warm-Up
90 sec. jumping jacks
Pass throughs/shoulder PVC
3x
20 mtn. climbers
15 push ups
10 wall walks
Skill
Pull-up progression
then, 1 min. AMRAP
WOD
10 min. AMRAP
15 wall balls 20/14
10 med ball cleans
5 med ball push ups
Post
50 med ball sit ups
Warm-Up
90 sec. jumping jacks
Pass throughs/shoulder PVC
3x
20 mtn. climbers
15 push ups
10 wall walks
Skill
Pull-up progression
then, 1 min. AMRAP
WOD
10 min. AMRAP
15 wall balls 20/14
10 med ball cleans
5 med ball push ups
Post
50 med ball sit ups