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Warm-Up

90 sec. jumping jacks

Pass throughs/shoulder PVC

3x

20 mtn. climbers

15 push ups

10 wall walks

Skill

Pull-up progression

then, 1 min. AMRAP

WOD

10 min. AMRAP

15 wall balls 20/14

10 med ball cleans

5 med ball push ups

Post

50 med ball sit ups