Warm-Up
200m jog
Couch stretch
3 x
20 jumping jacks
15 jumping squats
10 push ups
Strength
Deadlift
5 x 5 build to heavy last set
No dropping
WOD
3 rounds for time
75 DUs (3:1 singles)
50 sit ups
20 burpee pull ups
Warm-Up
200m jog
Couch stretch
3 x
20 jumping jacks
15 jumping squats
10 push ups
Strength
Deadlift
5 x 5 build to heavy last set
No dropping
WOD
3 rounds for time
75 DUs (3:1 singles)
50 sit ups
20 burpee pull ups