Warm-Up
Banded hamstrings, stretch calves
2 min. run around room
2 rounds
10 deficit push ups
10 deficit squats
Skill
Mobility for shoulders and hips
WOD
Fran
21-15-9
Thrusters
Pull-ups
Post
3 x 20 windshield wipers
Happy Weekend!
Warm-Up
Banded hamstrings, stretch calves
2 min. run around room
2 rounds
10 deficit push ups
10 deficit squats
Skill
Mobility for shoulders and hips
WOD
Fran
21-15-9
Thrusters
Pull-ups
Post
3 x 20 windshield wipers
Happy Weekend!