Warm Up
Couch stretch
90 sec. jumping jacks
10 turkish get ups (no weight, 10 on each side)
90 sec. jumping jacks
Strength
Shoulder press
10-10-5-5-5-5
Build to heavy
WOD
13 min. AMRAP
200m run
20 squats
10 push ups
Post
5 min. abs
Warm Up
Couch stretch
90 sec. jumping jacks
10 turkish get ups (no weight, 10 on each side)
90 sec. jumping jacks
Strength
Shoulder press
10-10-5-5-5-5
Build to heavy
WOD
13 min. AMRAP
200m run
20 squats
10 push ups
Post
5 min. abs