Warm Up
400m jog
Pass throughs
3 rounds
10 PVC thrusters
10 box step ups
Strength
18-20 min. to find max back squat
WOD
5 RFT
21 kb swings 53/35
15 T2B
9 push ups
Post
Banded hips and mobility
Warm Up
400m jog
Pass throughs
3 rounds
10 PVC thrusters
10 box step ups
Strength
18-20 min. to find max back squat
WOD
5 RFT
21 kb swings 53/35
15 T2B
9 push ups
Post
Banded hips and mobility