Warm Up
Couch stretch 1 min. each side
Mobility ball on shoulders
Arm circles, trunk twists, ankle mobility
2 rounds
30 squats
5 burpees
WOD
800m run
2 min. rest
400m run
2 min. rest
200m run
2 min. rest
400m run
2 min. rest
800m run
Post
75 unbroken sit ups