October Challenge! Click here to see your results from 10/4/17.
Warm Up
Pigeon/lizard
200m jog
3x
5 reverse burpees
10 hip bridges
15 push ups
Skill
10 min. to find max unbroken doubles or singles
WOD
October Challenge!
Tabata! 1 min. rest between rounds
Squats
Push ups
Sit ups
Pull ups
Post
Couch and hamstrings