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October Challenge! Click here to see your results from 10/4/17.

Warm Up

Pigeon/lizard

200m jog

3x

5 reverse burpees

10 hip bridges

15 push ups

Skill

10 min. to find max unbroken doubles or singles

WOD

October Challenge!

Tabata! 1 min. rest between rounds

Squats

Push ups

Sit ups

Pull ups

Post

Couch and hamstrings