Warm Up
Banded shoulders
7 mins. of
7 wall balls
7 jumping jacks
7 push ups
Strength
Overhead squats
10-8-6-2-2-10
WOD
11 min. AMRAP
3 pull ups
6 sit ups
9 box jumps 24/20
*3 burpees at the start of every minute
Post
50 banded sit ups
*Light band girth hitched at the base of the rig, band goes around chest, you face away from the rig