November Challenge! We'll repeat this workout at the end of the month.
Warm Up
Streeeeeetch
400m jog
Skill
Sprints!
200m sprint
rest 2 minutes
x4
WOD
10 RFT
5 thrusters 95/65
30 bar hop overs L/R=2
Post
100 unbroken sit ups
Warm Up
Streeeeeetch
400m jog
Skill
Sprints!
200m sprint
rest 2 minutes
x4
WOD
10 RFT
5 thrusters 95/65
30 bar hop overs L/R=2
Post
100 unbroken sit ups