Warm Up
Shoulder stretching/mobility with barbell (think front rack position)
Strength
8 min. EMOM
Deadlift
2 reps @ 75%
WOD
For time:
200m run
10 pull ups
20 goblet squats 53/35
30 box jumps 24/20
40 KB swings 53/35
50 sit ups
60 DUs
50 sit ups
40 KB swings
30 box jumps
20 goblet squats
10 pull ups
200m run
Post
100 partner leg tosses