Warm Up
2 rounds
10 inch worms
10 jumping jacks
10 push ups
Bear crawl and crab walk down and back
Skill
Gymnastics day!
Handstands and handstand walking
WOD
3 RFT
20 push press 95/65
20 deadlifts
400m run
Post
50 med ball sit ups
50 supermans
Warm Up
2 rounds
10 inch worms
10 jumping jacks
10 push ups
Bear crawl and crab walk down and back
Skill
Gymnastics day!
Handstands and handstand walking
WOD
3 RFT
20 push press 95/65
20 deadlifts
400m run
Post
50 med ball sit ups
50 supermans