Warm Up
Pigeon/lizard
400m variety run
3 rounds
5 reverse burpees
10 push ups
15 weighted hip bridges
Skill
Double under Wednesday!
1 min. singles
10 mins. to build to max unbroken
WOD
5 RFT
20 dumbbell snatch 30/20
10 burpees over dumbbell
5 toes to bar
Post
Shoulder mobility with lacrosse ball
Goals on the board!