IMG_2482.JPG

Warm Up

Pigeon/lizard

400m variety run

3 rounds

5 reverse burpees

10 push ups

15 weighted hip bridges

Skill

Double under Wednesday!

1 min. singles

10 mins. to build to max unbroken

WOD

5 RFT

20 dumbbell snatch 30/20

10 burpees over dumbbell

5 toes to bar

Post

Shoulder mobility with lacrosse ball

Goals on the board!