Warm Up
Pigeon/lizard
200m run
3x
5 reverse burpees
10 hip bridges
15 push ups
Skill
10 min. to find max unbroken singles/doubles
WOD
October Challenge!
Tabata!
1 min. rest between rounds
Squats
Push ups
Sit ups
Pull ups
Post
Couch and hamstrings
Warm Up
Pigeon/lizard
200m run
3x
5 reverse burpees
10 hip bridges
15 push ups
Skill
10 min. to find max unbroken singles/doubles
WOD
October Challenge!
Tabata!
1 min. rest between rounds
Squats
Push ups
Sit ups
Pull ups
Post
Couch and hamstrings