Basics of Bodywork Workshop with Katie Proctor, LMT

Saturday, April 2nd
10:30a-12:30p or 1:30-3:30p
$25/person

*Space is limited to 14 participants

Learn basic massage techniques to help yourself and others.

1. Practice the superpower of listening by feeling!
2. Explore overworked muscle groups where tension and stress typically reside.
3. Learn methods of massage and stretching to help yourself and others.
4. Create a toolkit of skills and learn which household items can assist you in your home practice.

This is a safe and respectful space where ALL are welcome!
Come prepared for hands-on training either working with the teacher, another student or both.
Please wear comfortable clothing or athletic wear.
Bring a beach towel or large bath towel.

Katie has worked for over 12 years as a licensed massage therapist. She has worked with a range of clients from olympic athletes, collegiate athletes, the terminally ill, individuals in Hospice care, children and lots and lots of fantastic, normal everyday folks! Katie maintains a small private practice dedicated to reducing stress and tension to promote a sense of peace and well-being. Her goal is to help you present your best self to the world!

Katie's training specializes in structural integration, myofascial release, injury rehabilitation, sports therapy, deep tissue and mindful presence.

If you would like to learn more about this class or have any questions, you are welcome to contact Katie at: kontheriver@gmail.com.