FAQ
Do I have to be a member of the gym to attend?
Absolutely not! This class is for ALL women and is especially great if you’ve never been to the gym before because the workout will be designed with beginners in mind. Remember - we have all started at the beginning!
What do I need to bring?
Bring a water bottle and an open mind. Wear comfortable, stretchy clothes that you’re prepared to move around in and sweat in, and wear clean, athletic shoes (not hiking shoes!).
I’m a member of the gym, can I bring a friend?
We’d love that! All women are welcome.
What is the minimum age for this class?
The minimum age for this class, and for all of our classes, is 17 years old.
What is this “conversation” that’s happening after class?
The conversation after class will be facilitated by our female coaches and will be a chance for us to talk about what it feels like being a female in a gym setting. This will not be a lecture or a speech, rather, it will be an open forum for us to discuss our fears and anxieties and also the immense pride and self-fulfillment that comes with strength training in a group setting. No one will be forced to speak, so don’t be nervous if you tend to shy away from speaking in a public setting. You are welcome to join and just listen to what others have to say.
I have an existing injury. Can I still attend class?
So long as you have been cleared by your doctor to come to the gym, we can absolutely adjust the workout to meet you where you’re at. We do this all of the time in our regular classes, it’s one of the huge benefits of attending a coach-led class.
I am SO NERVOUS.
That is a good thing! That means you’re stepping out of your comfort zone and THAT is where change happens. Chances are you’ve been thinking about changing your habits and creating a new, healthy routine for yourself for a while now, but have been hesitant. This is your opportunity to step into a place where it is safe (and encouraged!) to get uncomfortable. It’s what we do. We are all in this together and all want the best for the person we’re working out next to. This is just one class to get your feet wet and see what it’s all about. One of our mantras in the gym is “Stronger Together”, so bring a buddy!