FALL BACK INTO FITNESS Nutrition Challenge begins October 1st!
This 6 week nutrition challenge will be for anyone and everyone looking for a reset with their diet. More details to come soon!
Barbell 5:45am, 7:00am, 8:30am, 6:30pm
Warm Up
Breathe. Stretch. Move.
WOD
12 min. EMOM
2 Deadlifts
2 Hang Power Clean
1 Squat Clean
Mobility
15 min. shoulders & hips
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
10 min. for meters
Stroke rate should be:
Row - 20 s/m
Ski - 24 s/m
Rest 5 min.
20 min. AMRAP
400m Run
30 DUs
20 Burpees
10 Sit Ups
1 min. Plank
Post
Coach’s Choice
