Warm Up
Breathe. Stretch. Move.
Strength
Turkish Get Ups
20 @ 50%
This is a deload week before strength testing next week. Everything should be fluid and not cause a big strain during the strength portions.
WOD
12 min. AMRAP
12/10 Cals
20 KB Swings 53/35
10 Goblet Squats
Rest 2 min.
6 min. AMRAP
Post
Coach’s Choice
