Sign ups for our Fall Back Into Fitness Nutrition Challenge are OPEN!

Make the commitment to yourself and your health by dedicating 6 weeks to creating new habits and self-awareness surrounding your diet. Challenge begins October 1st. Sign up at the gym. Click here for the details!

Warm Up

Breathe. Stretch. Move.

Strength

Back Squat
10-8-6-2-1-1-1
Building to 1 rep max with solid form
Compare to 7/13/20

WOD

10 Rounds
10 Wall Balls 20/14
10 Burpees
10 Sit Ups

Post

100 Banded Pull Aparts
100 Bent Over Rows
100 Arm Curls
100 Tricep Extensions