Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
10-8-6-2-1-1-1
To one rep max, with good form
WOD
10 Rounds
10 Wallballs 20/14
10 Burpees
10 Sit ups
Finisher:
100 Banded pull aparts
100 Bent over rows
100 Arm curls
100 Tricep extensions
Post
Coach’s Choice
