BARBELL: 5:45AM, 7:00AM, 8:30AM, 6:30 PM
Warm Up
Breathe. Stretch. Move.
Strength
Shoulders and hips
movement review
WOD
Clean and Jerk
Review, then:
10 EMOM
Clean and Jerk
Post
Coach’s Choice
————————————————————————————
ENDURANCE: 11:30AM, 5:15PM
Warm Up
Breathe. Stretch. Move.
Strength
30 min AMRAP:
50/40 Cals on machine
40 Squats
30 Sit ups
20 Push ups
10 Strict pull ups
WOD
8 Min ab circuit
Post
Coach’s Choice
