BARBELL: 5:45AM, 7:00AM, 8:30AM, 6:30 PM
Warm Up
Breathe. Stretch. Move.
Strength
Shoulders and hips
Movement review
WOD
Bear complex:
5X7
Score is heaviest weight without setting down for 7 reps
Post
Coach’s Choice
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ENDURANCE: 11:30AM, 5:15PM
Warm Up
Breathe. Stretch. Move.
Strength
3X 1000m
1 Min rest in between each set
Each 1000 m pace should be with in 3 seconds of your 2K goal pace
WOD
Walk 400 meters
1 Min rest and all start together
5 Mins max meters
80% for 4 mins then everything to finish.
Post
Coach’s Choice
