Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
10-8-6-4-2 @ 70%
Heavy Dumbbell snatch
10-8-6-4-2
WOD
6 Min AMRAP
3 Headcutters 53/35
6 Burpees
9 Box jumps (24/20)
1 Min rest
4 Min AMRAP
1 Min rest
2 Min AMRAP
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
10-8-6-4-2 @ 70%
Heavy Dumbbell snatch
10-8-6-4-2
WOD
6 Min AMRAP
3 Headcutters 53/35
6 Burpees
9 Box jumps (24/20)
1 Min rest
4 Min AMRAP
1 Min rest
2 Min AMRAP
Post
Coach’s Choice
