Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
Warm up and then:
5X5 @ 65%
Standing on plate.
20 Russian twists after each set
WOD
3 Rounds
4 Min amrap
5 Thrusters 95/65
7 Burpees over bar
9 Deadlifts
1 Min rest
Post
Coach’s Choice
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ENDURANCE: 11:30AM, 5:15PM
Warm Up
Breathe. Stretch. Move.
Strength
5 Min on rower
1 Min rest
4 Min
1 Min rest
3 Min
1 Min rest
2 Min
1 Min rest
1 Min on machine
Rest 5 mins, then repeat on other machine
Post
Coach’s Choice
