Warm Up
Breathe. Stretch. Move.
Strength
Push Press
5X5 @65%
Tempo style
In between each set:
10 Heavy box step ups with
KB in front rack position
WOD
For time
40 Strict pull ups
80 Headcutters 35/26
120 Squats
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Push Press
5X5 @65%
Tempo style
In between each set:
10 Heavy box step ups with
KB in front rack position
WOD
For time
40 Strict pull ups
80 Headcutters 35/26
120 Squats
Post
Coach’s Choice
