Warm Up
Breathe. Stretch. Move.
Strength
Push Press
10-8-6-2-1-1-1
One Rep Max
Focus on Quality
WOD
3 Rounds
4 Min AMRAP
6 DB Snatch 40/25
8 Box jumps
10 Hop overs
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Push Press
10-8-6-2-1-1-1
One Rep Max
Focus on Quality
WOD
3 Rounds
4 Min AMRAP
6 DB Snatch 40/25
8 Box jumps
10 Hop overs
Post
Coach’s Choice
