Warm Up
Breathe. Stretch. Move.
Strength
500 M Row
Rest 5 Mins
500 M Ski
WOD
For time:
100 KB swings 53/35
Rest 2 mins and keep track of time finished
100 burpees
Keep track of time
Post
Coach’s Choice
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ENDURANCE: 11:30AM, 5:15PM
Warm Up
Breathe. Stretch. Move.
Strength
Rowing or skiing pyramid
At 2k pace:
1 min. work
1 min. rest
2 min. work
2 min. rest
3 min. work
3 min. rest
2 min. work
2 min. rest
1 min. work
1 min. rest
WOD
10 Rounds on different machine
30 Seconds on
30 Seconds off
Set your goal on the first round and then hit that meter every round.
Post
Coach’s Choice
